Life is chaotic at the best of times, and adding economic, social and political turmoil on top of that can make it even crazier. When the internal and external climates are swirling, we need a place to take shelter. Here is one app I use to help calm the storm.
Insight Timer has lots of FREE* resources for meditation, motivation, yoga, and relaxation. With many different hosts, there should be someone that matches any mood, goal, or vibe. There are even live sessions, which creates an immediate connection that may be missing in our day-to-day.
* The only payments on Insight Timer are voluntary donations
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Founder and Admin. Welcome! I'm excited for you to be here, please reach out if you have any questions or concerns.